Your Favorite Sandwich: Becca, Lettuce + Tomato

This one goes out to the veggies and veeegs...i love you. stay strong. remember why you do what you do.  Dear veggie straws,  Ever been to an art museum? I recommend all the free ones. Ever seen some art and been like, woah, wtf, my world twisted on its axis and I now look at life with renewed pleasure ? Or, alternatively, woah, wtf, this is intense and I'm not sure how to feel . Those are all excellent responses. You are valid. Congratulations.  So here I was minding my own business at the Missoula Art Museum when I saw a whole room full of trauma and I said, ouch . And the woman with clacky shoes next to me said, "Ukraine," and the man next to her said, "that's what I see too." Now, folx, I have conflicting feelings because Russia's belligerent war in Ukraine is awful and everyone stopped talking about it. AND conflict zones are pretty much a constant in our universe, just not in Europe. Notice anyone/place being overlooked? Notice anything wrong here?...

Babes and bots,  I have three words for you: podcast podcast podcast. Get it going on those podcasts because DAMN the content is spicy hot. Went for a 4 mile run this week and would have been struggling without my podcast. Drove for 7 hours while listening to a podcast. Went to bed listening to a podcast. Drove to work listening to a podcast. Everything that is hard can be done with a podcast. Everything that is easy can be done with a podcast. Let's get stoked for podcasts, am I right? the best podcast on spotify ...is The Poetry Magazine Podcast. And if you aren't a fan of poetry, this podcast still might be for you. On my run yesterday, I listened to an episode with a sick husband-wife poet duo couple talk about feeding tubes instead of their poems. It was awesome. The time before that I heard Sonia Sanchez scream. Also awesome. And some of it is "poetry," and some of it isn't "poetry," and none of that matters because everything is poetry just as muc...